With the arrival of winter, the low temperatures and dry air can affect your skin’s health, making it more susceptible to dryness, irritation, and other issues. To help you maintain healthy skin during this season, here are seven essential tips.

1. Intensive Hydration
   In winter, the humidity in the air decreases, causing your skin to lose moisture more quickly. Use a thicker, more nourishing moisturizer, preferably with ingredients like hyaluronic acid, glycerin, and ceramides, which help retain moisture.
2. Gentle Cleansing
   Choose a gentle facial cleanser that won’t strip your skin of its natural oils. Avoid products with alcohol and strong fragrances, as they can cause irritation. Wash your face with lukewarm water, since hot water can worsen dryness.
3. Sun Protection
   Although sunny days are less frequent in winter, UV rays can still harm your skin. Apply sunscreen daily, even on cloudy days, to protect your skin from sun damage.
4. Humidity in Your Environment
   Use a humidifier at home to add moisture to the air, especially in heated spaces. This will help keep your skin hydrated and prevent dryness.
5. Proper Nutrition
   Focus on a diet rich in fruits, vegetables, and foods high in essential fatty acids, such as fish and nuts. Hydration is also key; drink plenty of water to keep your skin well-hydrated from the inside out.
6. Regular Exfoliation
   Exfoliation helps remove dead skin cells, promoting a smoother texture. Opt for gentle exfoliants and avoid overdoing it. Once or twice a week is ideal, depending on your skin type.
7. Care for Lips and Hands
   Don’t forget to protect vulnerable areas like your lips and hands. Use a hydrating lip balm and specific hand creams, which are usually thicker and more nourishing, to prevent cracking and dryness.

Taking care of your skin in winter is essential for keeping it healthy and beautiful. By following these tips, you can combat the effects of the cold and ensure your skin remains hydrated and radiant throughout the season.